Chicken Pot Pie

we have so missed things like pot-pies and stews since going GF/CF/SF! It has taken me some time, but I’ve finally fumbled my way through many failed experiments and been able to come up with a few good recipes that are reminesent (and some, I dare say even better!) than those old days of allergy-free bliss before I had kids. This is one of my favorites for sure!

  • 4-6 cooked chicken breast cubed OR one roasted chicken’s worth of picked meat
  • 1-2 onions diced
  • 2-4 carrots sliced thin
  • 2.5 lbs ROASTED yukon gold potatoes in bite-sized pieces
  • 1 carton of FRESH whole mushrooms sliced (bold dark variety like crimini )
  • Garlic (roasted or it’s equivilent in powder form)
  • 1/4 -1/2 Cup alomond milk
  • 2-3 Cups chicken stock
  • rice flour as needed
  • 1-2 batches of Corn-less cornbread topping.

saute onions in EVOO  until translucent over medium-low heat.  (repeat it with me: high heat carmelizes). add carrots and mushrooms and sauteed until semi-soft. Next add in pre-roasted potatoes. Cover with Chicken stock and almond milk. simmer for 5 mins on medium-high to blend flavors. slowly add a TBSP at a time of rice flour and blend into brothy mixture until it becomes a stew like consistency. blend carefully so it does not gum up on you. rice flour is very forgiving if you just take your time. simmer 3-5 more mins.

pour into baking dish or casserole and top with 1-2 batches of corn-less corn bread topping. (depending on how you like your bread/stew ratio)

bake at 350 degrees for 30-25 mins or until golden brown on top.

let it for 10 mins to cool and then serve.


**this would also be great with the addition of cooked green beans, limas, or celery.  (I’m on an elimination diet right now so I didn’t use them myself)

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Nibbles&Vittles is a collection of the recipes I’ve found that work best in our high-allergy family. I add new recipes as often as I can.

As we believe in eating REAL FOODS, we aim to use the most nutrient dense natural foods that our dietary restrictions allow. We use little to no refined sugars and we keep a strictly gluten-free, dairy-free, soy-free and pork-free home. Since all recipes here are dairy-free and many are pareve these recipes are easily used for kosher kitchens. (For this site we have labeled eggs as pareve. However, eggs can often be replaced with an egg replacement for those with alternative convictions)

If you try any of these recipes or tips please let me know how they turned out and if you found any ways to make them more allergy friendly or tastier. I’d love to hear from you!

-Laura

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Nibbles&Vittles recipes by
Laura La Fianza under a Creative Commons License.