Blueberry Cobbler

There is nothing like a good cobbler in the winter months. I crave that sweet bready taste but I detest the sugar-high followed by the horrible sugar-low I get after wards. Using honey in my desserts has helped me move past my sugar addiction and the impending lows it causes for me. Sugar is highly addictive and is the root cause of many aches and pains (arthritis, fibromyalia…) as well as depression. refined white sugar has zero health benefits whatsoever… on the other hand it has a long list of problems it causes. To making the switch easier you can use half sugar half honey – but I bet you wouldn’t notice the difference!

Simmer blueberries on low until mushy and hot. Add in honey until sweetened as desired. (the less honey you use the more natural blueberry sweetness you’ll taste!) slowly add rice flour a TBSP at a time while blending until thickened like pie-filling.

transfer mixture into baking dish or casserole and top with 1-2 batches of Corn-less cornbread topping. (we like it really bread so I use two)

This is SO easy but SO good! it’s better than any store bought cobbler I’ve had. It’s an impressive dish for how little time and effort it takes to make it and I’m willing to bet nobody would notice that it’s not sugar.


** I bet this would taste wonderful with a side some homemade vanilla or almond coconut ice cream!

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Nibbles&Vittles is a collection of the recipes I’ve found that work best in our high-allergy family. I add new recipes as often as I can.

As we believe in eating REAL FOODS, we aim to use the most nutrient dense natural foods that our dietary restrictions allow. We use little to no refined sugars and we keep a strictly gluten-free, dairy-free, soy-free and pork-free home. Since all recipes here are dairy-free and many are pareve these recipes are easily used for kosher kitchens. (For this site we have labeled eggs as pareve. However, eggs can often be replaced with an egg replacement for those with alternative convictions)

If you try any of these recipes or tips please let me know how they turned out and if you found any ways to make them more allergy friendly or tastier. I’d love to hear from you!

-Laura

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Nibbles&Vittles recipes by
Laura La Fianza under a Creative Commons License.