Coffee Cake muffins
Those us of with high allergy needs often miss out on fun foods. Foods that are crumbly, sweet and warm get replaced with imitations that are dry, hard, and rubbery. It leaves you feeling punished for having an allergy. Isn’t it hard enough when you can’t eat something yummy at a get together? It’s just horrible to be promised GF/SF/EF/CF replacements that aren’t remotely close to the original. I rememer the very first GF dessert I ever tasted. It had been a month of watching other people enjoy their cookies and treats while I tried hard not to think about it. I was depressed, frankly! and a local GF baker in Maryland offered me a taste of his GF cookies. I was SO excited!!! I could enjoy food again!
It’s funny thinking on that. The cookies honestly weren’t even good! I was just so excited about having *something* dessert like that the fact that it tasted like sugary grit didn’ even register! But surely, after the romance died down I was left feeling bored again. my tastebuds were so very sad.
It’s taken me about 3.5 yrs of being gluten-free to come up with something worthwhile. I was previously living off of boxed GF cookies *shudder* and trying to ignore their lack of taste and abundance of cardboard like texture. But, then I had Vencenzo. time has shown us he is quite intollerant of many things i was eating. So now I am COMPLETELY free of (amongst many other little things):
- gluten *
- soy
- dairy
- corn
- fructose (meaning ALL fruits and many veggies)
- raw veggies (see above)
- citrus
- leaf family
- berry family (which doesn’t include cran or blueberries as they are another family)
- pork *
(*would be off of anyhow)
I’ve finally come up with a few recipes for desserts that aren’t just “okay” by gluten standards, but dare I say… my gluten/dairy-loving relatives don’t know the difference.
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Coffee Cake:
dry:
- 3 C blanched almond meal
- 3/4 C white rice floud
- 3/4 C arrowroot flour (starch)
- 1/2 T baking soda
- 1/2 tsp salt
wet:
- 1/4 C palm shortening
- 1 .5 C honey
- 8 eggs
- 3 cap fulls of vinegar
- 1 tsp almond extract
*crumb topping-
Start with these measurements. as always this isn’t an exact science. You will need to feel it here to make sure it’s right. If it’s too sticky add more flour. If it’s too crumbly increase shortening. If it’s too oily add more rice flour…. etc. each time in slightly different. You have to learn to eyeball some things in cooking – the inner baker will come out in you once your fear of cooking with GF flours dies down!
- 1/4 C palm shortening
- 1/2 C rice flour
- 1/2 C almond flour
- 1/4C honey
- 1/2 -1 T cinnamon
- optional: sliced almonds sprinkled on top
If you want it REALLY crumbly double the topping recipe- but don’t fill the muffins quite as full or they will overflow!
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Pre-heat oven to 305 degrees. Fill a muffin tin (or 3) with parchment paper baking cups. With mixer cream shortening and honey adding slowly 1 egg at a time until each egg is thoroughly mixed. mix in vinegar and almond extract.
In separate bowl sift (of combine with hands, like I do!) all dry ingredients. Add in 3 steps with the wet ingredients until fully combined. use ice cream scoop to fill muffin cups 1/2-3/4 full and top with crumb topping. Bake for 10-15 minutes or until done. (you want it to not be too brown on top and still a bit moist – as always this will vary from oven to oven so try one batch first and see how it goes.)
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tips:
The picture above shows crumb topping – but I also tried them out as muffins – no fancy crumbly topping and everyone thought they were still good. I’m sure I’ll skip the crumb topping when I’m in a hurry.
You can make the topping in bigger batches and save for a couple of days in a sealed container in the fridge.



