egg drop or “stracciatella alla romana”

tonight the girl came down with a stomach bug. I keep our freezer stocked with homemade chicken stock always for emergencies like this. in our home chicken bone broth (stock) is considered a healing food. it fixes whatever ails ya. and frankly it’s comforting as well. Who doesn’t want a bowl of warm soup when they are on the mend?

every week I roast at minimum one organic chicken. we of course eat the meat for dinner, and then overnight I simmer the carcass (sometimes with onion) for stock for the week. with this stock we make rice, pasta dishes, indian dishes… just about everything. and occasionally the obvious – soup. if there is any left (rarely) we freeze it.

tonight I glanced in the fridge to see what I had on hand for a quick easy to digest healing dish.

  • stock (with some sauteed veggies)
  • rice
  • egg

and so egg drop soup it was. ok so it wan’ts traditional of one country heh… but egg drop is a traditional soup in various parts of the world and of course the main ingredients – broth and eggs. the rest is purely local flair. for us it included jasmine rice. and it was best meal I’ve made in less than 10 mins in a long time.

Eli ate 4 bowls. I stopped him after that so he wouldn’t induce sickness. the rest of us liked it a lot too. why don’t I normally make this? who knows. but it’s a keeper. it’s going to be a regular staple in out home from now on.

and because this year I vowed to include more traditional Italian recipes into our diet (and let me tell you that’s not simple thing when you’re gluten and dairy free my friends) I looked up to find an Italian version…. so in honor of my husband’s heritage:

Stracciatella alla Romana

yeah… I think I just found my new favorite Italian cooking blog.

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Nibbles&Vittles is a collection of the recipes I’ve found that work best in our high-allergy family. I add new recipes as often as I can.

As we believe in eating REAL FOODS, we aim to use the most nutrient dense natural foods that our dietary restrictions allow. We use little to no refined sugars and we keep a strictly gluten-free, dairy-free, soy-free and pork-free home. Since all recipes here are dairy-free and many are pareve these recipes are easily used for kosher kitchens. (For this site we have labeled eggs as pareve. However, eggs can often be replaced with an egg replacement for those with alternative convictions)

If you try any of these recipes or tips please let me know how they turned out and if you found any ways to make them more allergy friendly or tastier. I’d love to hear from you!

-Laura

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Nibbles&Vittles recipes by
Laura La Fianza under a Creative Commons License.